Stop managing the pain. Resolve it at the source.
Melbourne · Malvern East · Functional Patterns
I’m fully booked right now, but you can still come in for a free 30-minute trial and join the waitlist. Detailed movement instruction that goes beyond conventional PT, corrective-exercise, and mobility work, trained through Functional Patterns.
- Free 30-min consultation
- Movement screen
- Waitlist open
I could have saved thousands of dollars and a huge amount of pain and time if I had found Michael earlier! Before Michael I had an exhaustive list of specialists trying to figure out the random nerve pain I was experiencing. I would have excruciating nerve pain attacks 2-3 days a week and sometimes had very little use of my arms. Different diagnosis floated sound specialists- some said Frozen Shoulder, some said Thoracic Outlet Syndrome- but no one really knew and the scans showed nothing! I was spending hundreds of dollars on specialists and practioners trying to understand the pain and get some relief (chiropractor, physio, osteo, exercise physiologist, integrative doctor, clinical pilates, myotherpaist, acupuncturists, vascular diagnostics). Nothing lasted. After my FIRST session with Michael, the pain eased significantly. After FOUR sessions with him I was no longer having the intense nerve pain attacks. Now, after 3 months of weekly sessions - I am at almost zero pain most days. And if I begin to feel a flare coming on I do my homework exercises he gave me and I'm fine! Now that we're moving me out of the pain state I am starting to notice my strength, energy and vitality increasing and just generally feel pretty amazing in my body. If working with him for three months can do this, I am beyond excited for where my body will be in another 3! Michael is so dedicated to his craft and it absolutely shows with the immediate results. His attention to detail has meant I now understand which parts of my body are switching on and working together and which ones aren't. I was never going to get anywhere with the specialist or surgery as, fundamentally, no one was addressing how I've held and moved my body my whole life and where that needed to be adjusted! I am beyond grateful for Michael and I recommend him to everyone I speak to experiencing any kind of bodily pain. Michael - thank you for you! You are amazing! Cass Holeczy, Melbourne 🌷
Let me find out what's actually driving it.
Free 30-minute consultation · Malvern East studio · then a place on the waitlist
Start your Journey Now
If you're looking for a personal trainer in Melbourne who offers more than just a standard workout, you've come to the right place. My private studio in Malvern East is a dedicated space for transformative one-on-one training.
I specialise in the Functional Patterns system, a groundbreaking approach that addresses the root cause of movement dysfunction. By focusing on improving your posture and the mechanics of how you walk and run, I help you build a solid foundation for all your fitness goals. This method is for everyone, regardless of age or current fitness level. I'll work with you to alleviate pain, improve your functional strength, and unlock your body's natural ability to move efficiently.
What the training actually looks like.
Short clips from sessions in the studio and from my own training. Slide through.
Client Results
Documented postural assessments, real structural change through Functional Patterns training.
Testimonials
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Common Questions
While physical therapy focuses on injury rehabilitation, Functional Patterns addresses the root cause of movement dysfunction. I work on correcting your walking and gait mechanics, which are fundamental to all human movement. This approach doesn't just treat symptoms – it prevents future injuries by teaching your body to move as it was designed to.
Yes! Functional Patterns is especially beneficial for seniors as it focuses on the movements you do every day – walking, standing, and maintaining balance. The system is scalable to any fitness level and helps maintain independence by improving strength, posture, and coordination. Many clients see improvements in their daily activities and reduced pain within weeks.
Absolutely! Many athletes develop compensatory movement patterns that can limit performance and increase injury risk. Functional Patterns helps athletes move more efficiently, reducing energy waste and enhancing performance. Whether you're a weekend warrior or professional athlete, optimizing your fundamental movement patterns will benefit your sport-specific skills.
Yes. Many of my clients come to me with back pain, joint discomfort, or recurring injuries. Instead of just masking the symptoms, I work on correcting the underlying movement patterns that cause strain in the first place.
Many clients notice improvements in posture and movement awareness within the first few sessions. Significant changes in pain levels and movement quality typically occur within 4-8 weeks of consistent training. However, everyone progresses at their own pace depending on their starting point, consistency, and specific goals.
My Progress
As a dedicated practitioner, I continually refine my own movement mechanics. This firsthand experience provides me with a deeper understanding of each exercise, enabling me to effectively scale your training to your individual needs and goals.
Get in Touch
New here? Your first session is free
Not sure if Functional Patterns is right for your pain or goal? Claim a free 30-minute consultation. No obligation, no lock-in, and the plan is yours either way.
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